If you want to deepen your understanding of ACT, and develop your skills as an ACT practitioner--or just add some touches of ACT to the work you're already doing--you really can't go wrong with this series. Aside from getting personal supervision with a skilled ACT trainer, there's no better way to learn this system. But if you're not sure whether ACT is an approach that is right for you, you might want to read the
article by Russ Harris, as well as the
interview by Steven Hayes.
As Russ Harris writes, "Acceptance and Commitment Therapy, known as 'ACT' (pronounced as the word 'act') is a mindfulness-based behavioral therapy that challenges the ground rules of most Western psychology. It utilizes an eclectic mix of metaphor, paradox, and mindfulness skills, along with a wide range of experiential exercises and values-guided behavioral interventions. ACT has proven effective with a diverse range of clinical conditions: depression, OCD, workplace stress, chronic pain, the stress of terminal cancer, anxiety, PTSD, anorexia, heroin abuse, marijuana abuse, and even schizophrenia."
Hayes is indeed an impressive character: on top of an extremely successful career as a behavioral researcher, he co-developed ACT with Kelly Wilson and Kirk Strosahl. As you'll see on these videos, he has a powerful presence. But he makes it clear that he is not interested in having students imitate him, but instead he wants practitioners to find what is useful in ACT and apply it to their own works. As he stated in our interview, "ACT processes and procedures allow you to fit what you’re doing to the needs of an individual and create things on the fly and do things that make sense to you clinically, and yet know that you’re practicing inside an evidence-based care framework. It’s nice to not have to check your mind at the door and leave behind some of the deeper clinical issues that interest you. You don’t have to minimize or dismiss the complexity of human beings in order to make it on the list of evidence-based treatments."
Note: Cover artwork from painting by Victor Yalom
Length of Series: 11:10:00
English subtitles available
Steven C. Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is the founder of the ACT model, and author of 35 books and over 500 scientific articles. Hayes has received numerous awards and accolades for his contributions to the field, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
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